How to Be a TUFF Mudder: Experiences of Women Warriors Under TOUGH Spartan-Like Obstacle Race Course Conditions

https://www.podbean.com/media/share/pb-ed2di-95b4df Maybe you’ve heard of the popular obstacle race courses, Tough Mudder, Spartan Race, Warrior Dash, etc.  In this conversation with Paulina, my muddy buddy, we talk about our physical and mental experiences during these races.   The both of us have strong backgrounds in Psychology and Sociology, so we talk about mental toughness, confidence, competition,Continue

The Bakery

I passed by my grandparents’ old bakery in the Segundo Barrio yesterday.  I was trying to evade traffic that had built up on i-10 because of some semi-truck that caught fire.  I was a little lost, but then stumbled upon a site that I have faint memories of…Pena’s Bakery. I was the last born cousinContinue

Be a Unicorn

Be a magical unicorn in a mental health awareness tshirt! Help keep my podcast, blog, and Ask-A-Therapist segments FREE to the public!  Your name will be placed on my podcast website under “My Supporters” when you buy one (or more)! BUY ONE AT: https://www.customink.com/fundraising/mental-health-advocates

Staying “fit-to-fight”! Navigating Services in Military Mental Health with Major Amileah Davis, Licensed Psychologist

https://www.podbean.com/media/share/pb-732h8-9481c2 Stay fit to fight! Major Amileah Davis is a licensed Counseling Psychologist and is currently serving on active duty in the United States Air Force. She completed her Ph.D. at New Mexico State University, and her clinical work emphasizes evidence-based practice, trauma treatment, prevention, cross-cultural psychology, and organizational consultation. Major Davis has led twoContinue

Through the Eyes of a Therapist Podcast

If you are wondering about this podcasting thing I do…here is some information on it. I host, edit, mix, record, my own weekly mental health podcast.  I’ve been doing this since January 2018. I mostly speak to other professionals and friends about their own mental well-being and emotional struggles (mental health histories). They are also givenContinue